If you are experiencing foot problems including plantar fasciitis, using an orthotic insert in your shoe can give you a great relief from discomfort and help to correctly distribute the pressure on the foot. By using these little helpers, you can be more comfortable as you go about your day even when you plantar fascia is inflamed.
There are over the counter orthotics sold in more department stores and drug stores. If this is all you can afford to purchase at the time, these can give you some comfort. The best orthotic is a custom design. It would be made to conform to your foot and give your arch some comfort.
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